10 Fun Ways to Declutter Your Home for Mental Health



Generally speaking, cultures from across the world have an innate ability to maintain an uncluttered home. They simply don’t have the need to accumulate a bunch of unnecessary items. Because of this, they live a simpler and more balanced way of life. Less clutter equals less stress. However, here in the states, we tend to equate status and wealth with more and more stuff. We also tend to hold onto things after a loss or stressful time in our lives as a way of holding onto a deceased loved one or a missed opportunity. This leaves us feeling scattered, stressed out and unhappy; which can effect our mental health and overall happiness.



If we wish to achieve a simpler and less stressful way of life, we first need to get rid of all the things that are holding us back, overwhelming us and depleting our mental health.

If you’re unsure of whether or not it’s time to declutter for a little piece of “om”, take this short quiz.


Clutter Quiz


  1. You own items that no longer bring you joy.

  2. You don’t let things go because you’re emotionally attached.

  3. You have an entire room or dresser filled with items you never use, let alone know what exists inside.

  4. You have more than one junk drawer.

  5. Instead of decluttering, you buy more stuff to “organize” your existing stuff.

  6. You are overwhelmed at the thought of starting to declutter your space because you feel as if you have too much to clear out.

  7. You worry that if you get rid of something that you may need it some day in the future.

  8. Things from one room are spilling out into other rooms.

  9. You’ve been late on a bill because you’ve misplaced it.

  10. You have no place to put away your clothes. So they end up on the floor or on top of your dresser.

  11. It is a challenge to park your car in your garage due to an overflow of clutter.

  12. It takes you twice as long to find something because you can’t find what you’re looking for.

  13. Your night stand is covered with stuff.

  14. You wish you had extra room to store more stuff

  15. You’ve considered renting a storage locker.

  16. You feel stressed out or embarrassed at the thought of friends coming over because you have so much stuff to hide away.

  17. You have a difficult time determining where to start the decluttering process, so you don’t even start.

  18. You have to move things before sitting down.


If you answered yes to less than 3, you may be lucky to have a neat and tidy abode, in which case -- congratulations! I can feel the smile beaming from you already. Yet if you answered yes to more than 3 of these, it’s time to get to work.



Decluttering


Many of us are guilty of owning too much stuff. That cupboard full of pots and pans from your mom, the old china given to you by your grandma, the boxes of half broken crayons and dried out glue bottles from your little ones. We have become a country of hoarders, because we are so attached to things as bringing us value or holding memories. Maybe you bought something you thought you needed at some point and then never got around to using it. Now you don’t even need it, yet think maybe, just maybe, I’ll use it some time next month. Yet next month comes around, and then next year, and the same stuff is still sitting there.


Making time to declutter, creates more time to enjoy what really matters.

When our space is cluttered and in disarray, it can also effect our mental health. When clients of mine are struggling with depression or anxiety, they tend to experience an increase in clutter. They are too exhausted to clean up after themselves, or too stressed to even begin to think about picking up or organizing anything. Their mental health then suffers even more, because their place of rest is in a state of disaster. Clutter makes it hard to relax and can also inhibit our creativity, which helps us with day to day tasks and problem solving.


So, while de-cluttering may feel overwhelming, it is not impossible -- it can also be incredibly therapeutic. Making space for yourself can ease financial burdens (you may find something you didn’t remember having, like a $20 bill), emotional stress (letting go can feel so good), and physical stagnation (when you organize, you move your body).


So, let’s get started!


Here are 10 easy ways to help make your space feel less scattered and you less stressed.



1. Create an organization list. Write down what needs to be tackled and check things off as you go. It’s so satisfying to see everything you have accomplished on your list.