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11 SELF CARE STRATEGIES FOR BUSY BUSINESS OWNERS
As seen on Thrive Global!
Entrepreneurs are one of the most stressed out people on this planet. They experience mental health issues, relationship stress, financial challenges and diminished health. Because of this, it is imperative that we take a good hard look at our own wellness. Taking care of yourself as a business owner is just as important as taking care of your business.
Here are some practical strategies to start right away - helping you practice some much needed self care.
CHANGING THE GAME OF PRIVATE PRACTICE
Revolutionize Your Private Practice
Create successful six-figure programs and courses so you can produce massive growth, sustainability and impact for your business, community and clients; helping you to stop the overwhelm and burnout of running a private practice in its tracks so you not only survive, but THRIVE, while serving others.
LET'S WORK TOGETHER
GO FROM CRUSHED TO CRUSHING IT
Learn how to honor your inner hustle while simultaneously honoring your own overall wellness. Empowering you to do what you love while loving yourself.
START OR GROW YOUR WELLNESS EMPIRE
Create Your Dream Business
Take my proven strategies to build the wellness business of your dreams. Discover EXACTLY what you need and how to achieve your entrepreneurial goals of helping others.
meet the hustler
A MENTAL HEALTH EXPERT, SPEAKER AND CREATIVE ENTREPRENEUR
I empower high achieving women to reclaim their health, their time, and their connection with themselves…
without sacrificing their passion to hustle hard and achieve greatness.
CLIENT SUCCESS STORIES
I had been doing everything I could to practice "self-care." I had monthly massages, did yoga, exercised, meditated every morning, ate nutritious food, drank tons of water, and on and on. I was the poster child for health.
However, what I was really doing was cramming more and more self-care things into my life, and it wasn’t working. I was trying to “do it all”, while basically adding fuel to the already blazingly stressed out fire of my life.
Working with Azizi and her team uncovered the practices that were working for me, and the ones that were actually contributing to my stress. I ended up doing LESS, and feeling more grounded and energetic. I learned how to rethink "self-care", and how to create a plan just for me.
MAGGIE, REAL ESTATE EXECUTIVE
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IT'S TIME TO MAKE YOURSELF A PRIORITY!
But... finding time for YOU feels exhausting, right? It’s one more to-do on a never ending list of things you’re trying to accomplish but feel guilty for doing.
THE WORLD IS TELLING YOU TO DO MORE, BE MORE
But the REAL pressure, the BIGGEST pressure,
is coming from within you.
You feel as if you can’t stop trudging your way forward. You know deep down that something is wrong, but you feel like you don’t have the time to stop and figure out what exactly it is.
You just. Keep. Going.
You’ve gotten into a pattern of go-go-go, powering through and ignoring all the warning signs of overwhelm and overload for so long that it’s gonna feel weird to just… let go.
To do LESS, while still honoring your inner hustle.
So let me ask you a simple question: are you ready to love what you DO and still love YOURSELF?