Welcome to a personal story my Friends.
It took me a few days to write this, as the story below is one that I have only shared with a small handful of people. One that at first I was scared to share (for various reasons). However, after working through my own mindset on what it truly means to take care of yourself (especially as a high achieving perfectionist), I felt it important to let others know that they are not alone. That they are important. And that they deserve to make themselves a priority. This story is also why I created a powerful new program called HustleWise Academy, specifically designed for female leaders that are struggling with the stress, overwhelm and burnout of being a woman that enjoys the hustle, yet struggles with burnout and exhaustion. More on that later. First, let's delve into why this program exists in the first place.
My burnout story...
So here it goes (deep breath): A lot of the women I work with are struggling because they have muted their own priorities. So they keep going. They just. Keep. Going. They think putting themselves last is the answer, and this is the furthest thing from the truth.
Ask me how I know!
Back in 2018, I realized that I had hit a brick wall. I’d built an award-winning training facility, an online learning platform, and a group practice that was nationally recognized and I was becoming the go-to collaborator for HUGE community, corporate and media programs focusing on arts and wellness. From the outside I was crushing it, on the inside my body was trying to send me messages I chose to ignore.
While hustling hard to accomplish all of my goals, I was sleeping less than 4 hours a night. I’d stay up until 2, 3 o’clock in the morning working on a project, crash into bed, and then wake up to my alarm at 5 to go for a 5 mile run, shower, get the kids to school, down about 2 cups of coffee and whatever sugary carbed up food I could find, and get into work before anyone else arrived.
I started to experience severe night sweats, unexplained skin rashes, massive headaches, and trouble focusing. I’d snap at my kids for no reason, except that I was exhausted and lost my mommy filter. I tried creams to get rid of the rashes, and coffee was my way to keep going, relieve the headaches and try to stay focused.
The more coffee I drank, the more I needed.
Until that summer, when I ended up in the emergency room.
It had been a hot day and my youngest daughter wanted to play outside. It was so hot that all I could do was sit out in the garage and watch her play...while I worked of course.
When I got inside I noticed that my face had become red, so I took a quick shower, forgot about it and went to bed that evening. When I woke up, my face had swollen so much that I could hardly open my eyes to see.
It felt like my face was on fire.
Mind you, this was the very first day of a one week intensive course I was supposed to teach. I immediately texted my team to tell them that I was sick and that someone needed to cover the class. I then made an appointment with the first dermatologist that could see me that day, and two hours later they told me to go immediately to the emergency room.
By the time I arrived at the emergency room, I could no longer see out of my eyes because my eyelids were closed shut from the inflammation. They pumped me full of steroids and placed gauze bags full of ice on my face every 15 minutes to decrease the swelling, gave me even more meds to increase my dangerously low blood pressure, and brought in specialists to determine what was wrong with my body. The doctors told me that I had 2nd degree chemical burns on my face due to internal inflammation, and that I was lucky I got there in time.
It took me two long weeks before I was allowed to leave my house and return to work. They determined that the inflammation was caused by, now listen closely here...severe stress.
I. Was. So. Scared.
Me, a clinically licensed psychotherapist, had failed in taking care of myself. However, from failure, comes the possibility for change. The possibility to learn. The possibility to grow.
So I spent the next year studying and learning from some of the most world-renowned wellness experts in the industry -- from foods that were causing my inflammation response, to the types of exercises that were contributing to my adrenal fatigue -- and what I learned was that if I didn’t choose to make myself a priority, my body was going to make it so I didn’t have a choice. I had to prioritize myself in order to prioritize my business, my family and my life.
There was no other way.
And I am so thankful that I shifted my priorities to making time to take care of ME. It wasn’t selfish. It was essential. As a therapist, I am constantly giving and serving others. Each and every day I am filling other people’s cups with unconditional love, patience and empathy. My children’s cups. My husband’s cups. My employee’s cups. My clients’ cups. When my cup was empty, I had nothing left to give.
Let me tell you. Pouring from a full cup is SO much more empowering.
I feel more grounded, focused and attentive to my team and my business. I can be truly present with my children without worrying about work. I can find laughter and humility in daily challenges. And best of all...I have more energy than I ever had to do the things I LOVE. Why? Because I fill my cup on a daily basis. Yes, a daily basis.
And my family, is that much better for it. They know mommy is taking care of herself so she can FULLY be there for them.
I can fill THEIR cups because mine is OVERFLOWING!
So, if you’re hustling hard at work and at home, yet finding little to no time to actually take care of the woman that is making everything happen, then continuing to run on fumes is like trying to win the Indy 500 with only a half tank of gas. It’s impossible. And your pit crew (your loved ones) are depending on you to make it to the finish line.
This is why HustleWise Academy was created, and it is especially near and dear to my heart. Because no woman should have to go through what I went through and feel that afraid ever again. I want to make sure it doesn't happen to you... or someone you love.
That being said, this powerful new program will help you completely shift the way you understand your need to achieve, your need to take care of yourself, and the engines you need to keep fueled.
Because you are worth it.
Time to get refueled and on the starting line towards making yourself a priority.
Also, if you know of anyone:
that this program could help, OR
would like me to come and personally talk to a group of women that could use some support and guidance on how to love what they DO, and still love THEMSELVES
then feel free to contact me directly by BOOKING A CALL.
I'd LOVE to connect!